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Health & Wellness

Fear Not!

Tags: Health & Wellness

Dr. Randy Dellosa, psychologist/psychiatrist/life coach also holds holistic therapies for healing and wellbeing.November first, perhaps, is the time of the year when people can openly shriek or run away from the objects that they most fear like the aswang, manananggal or demonoids or the ample ghost and kababalaghan features that dominates the television shows.



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4S: Old design, better specs

Tags: Gadget World

iPhone 4The iPhone 4S and the iPhone 4 are identical twins and as the name suggests the 4S is just an iPhone 4 with minor changes and a few new features. If you buy phones just for their looks then you are better off with the more affordable iPhone 4 and if you are an existing iPhone 4 user and would like to have a taste of what an iPhone 4S offers, then all you need to do is update your device. You can get about 80% of the 4S in your iPhone 4 when you update to iOS 5. The 20% -- features, changes and tweaks -- exclusive to the iPhone 4S are within the glass and steel enclosure.



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Good Vibes

Tags: Health & Wellness

Pointing to a star above Dada Lekhraj or Brahma Baba, the founder of the organization, Timmy says that people look at it during meditation. "It's a part of me that I never really talked about that much," offers Timmy as she smiles modestly about the thought of reminiscing the sport she grew up with.  She continues, "I rode for about 13 to 15 years.  I went to school for that until I reached the jumping level.  I would wake up early in the morning and ride for two to three hours and then lessons for another two to three hours.  In the evening, I would still ride until night time because there's light in the ring.  I did that from grade school to high school." 



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How to strengthen your bones

Tags: Health & Wellness

OsteoporosisQuestion: Why are the bones of old people rather weak? Is it normal for our bones to become weaker as we age? — Leony O., Cebu City

Answer: As we age, our bones have a tendency to progressively thin out. This loss of bone mass that is associated with ageing is called osteoporosis.



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